Harmony Health & Wellness Limited

Feel like your best self again

Have you had enough and want to feel good about yourself again? I am here to guide you in understanding and connecting with your body, empowering you to achieve your highest levels of confidence and fulfillment while taking charge of your health.  To book a mini consultation with me click here and lets see how we can work together.

Harmony Health & Wellness is a private practice in Blackrock in Dublin that works with people from all walks of life.  Its main aim is to help people restore their health and feel better.  Harmony Health & Wellness specialises in digestive health, with a particular interest in diet and lifestyle management for diverticular disease and IBS.  The company also specialises in hormone health and has a keen interest in both perimenopause and menopause including diet, bone health and stress management.

The company works with both individuals and groups and runs classes and workshops for lifestyle management for women over 40 focusing on nutrition, movement, sleep, exercise and relaxation practices to nourish the body and strengthen the immune system.  We can advise on supplements and organise testing and advise on test results.

We specialise in workplace wellness specifically managing the effects of stress and poor work to life balance from a nutrition perspective.  With a combination of evidence-based nutrition and health coaching we can deliver effective health programmes and workshops in a workplace environment to great effect.

We also run corporate talks on nutrition and lifestyle and can offer specialised talks on perimenopause and menopause, thyroid health, immune health, weight loss including intermittent fasting, digestive health, bone and heart health and many others.  Harmony Health & Wellness also run perimenopause and menopause workshops and restorative yoga classes locally.